पहेलो दाँत तथा श्वास गन्हाउँने जस्तो समस्याबाट यसरी पाउनुहाेस छुटकारा

यदि तपाईको दाँत पहेलो भएको छ वा मुखबाट श्वास गन्हाउँछ भने एउटा उपाय तपाईका लागि रामबाण हुनसक्छ

यदि तपाईको दाँत पहेलो भएको छ वा मुखबाट श्वास गन्हाउँछ भने एउटा उपाय तपाईका लागि रामबाण हुनसक्छ । अक्सर हामी पहेलो दाँतलाई टूथपेस्टले माझेर सफा गर्ने प्रयास गर्छाै । तर, दाँत माझ्दा दाँत सफा हुनुको सट्टा दाँत घिसिन्छ । र ३० देखि ४० वर्षको उमेरमै दाँत टुट्न थाल्छ । दाँतलाई सफा गर्ने घरेलु उपाय पनी छन् जसले दाँतलाई सेतो बनाएर चम्काउछ र दाँतलाई कुनै नोक्सानी पनी पुगाउँदैन् ।

१) कागतीको आधा भाग निचोरेको टुक्रामा चार बूँद तोरीको तेल, थोरै नून र हिल्दी हालेर दाँत माझ्नुस् । पहेलो दाँतलाई चम्किनेगरी सेतो बनाउनेछ । दाँत सफा देखिनेछ ।

२) कागतीको बोक्रा घाममा सुकाएर पिस्नुस् । यसका थोरै खाने सोडा र नून मिसाएर दाँत माझ्नुस् । दाँत चम्किन थाल्नेछ । सफा राख्नेछ । दाँतको सामान्य रोग पनी ठिक हुनेछ ।

३) कागतीको बोक्रा घाममा सुकाएर पिस्नुस् र माझ्नुस् । यसबाट दाँत सफा हुनेछ र श्वास गन्हाउने समस्या पनी दुर हुनेछ ।

४) कागतीको बोक्रा घाममा सुकाएर पिस्नुस् । यसमा फिटकरी (ढिके नून) पिसेर मिलाउनुस् । त्यसपछि नित्य दाँत माझ्दा दाँत चमकदार हुन्छ र दुखाई कम गर्छ ।

५) कागतीको रसमा ब्रुस डुबाएर माझ्दा दाँत चम्किन थाल्छ ।

६) नून, तोरीको तेल र कागतीको रस मिलाएर माझ्दा दाँत बोलियो हुन्छ । प्रायः दाँतमा राख्ने सबै रोगबाट बचाउँछ । निचोरेको कागतीको साना सना टुक्रा बनाएर दाँत सफा गर्दा दाँत चम्किन थाल्छ । (ओन्ली आयुर्वेद)

1. Oil Pulling

This is a traditional Aryurvedic practice used to help detoxify and cleanse the body. Along with helping to whiten teeth, it also reduces tooth decay and gingivitis. Sesame oil is the traditional choice, but to see the best results, use coconut oil, which contains monolaurin, a very effective antimicrobial against the main bug implicated with tooth decay, strep mutans.

Be sure to use a high quality oil. We often use this coconut oil due to its single origin quality. Start by taking a tablespoon of oil and swishing it in your mouth for 20 minutes. Move it through your teeth and the front and back of your mouth. Do not swallow! The longer it’s been in your mouth the more contaminated it will become, as it is literally pulling bacteria, fungi, and viruses into your mouth from your whole body. When you are done, spit it out (and brush your teeth if you’d like).
 

2. Baking Soda

Baking soda has a really low Relative Dentin Abrasivity, or RDA, score. The scale goes from 0 (no abrasivity) to 269 (high abrasivity), with baking soda ranking in at just 7.

How to use:

Use a high quality baking soda such as Duda Energy.

1. Take a pinch of baking soda and put it into a small glass or bowl.
2. Add a small amount of purified water (ideally not tap water) to the bowl and mix it into the baking soda. The solution should be slightly runny, as you don’t want too many of the granules present. Dip your toothbrush in to get some of the solution on the brush.
3. Brush your teeth, starting with your molars and then moving to the facings and backs of your teeth.
4. Optional: Once done, you can add some more water to the glass or bowl and swish it around your mouth. This will help keep your mouth alkaline.
5. Rinse out your mouth with purified water as you normally would after brushing.

Other people place baking soda directly on their toothbrush and begin with the front teeth. When the solution is mixed with saliva, it becomes liquid.