5 Reasons to Eat Guava!! 5 Reasons to Eat Guava!!

•   Guava is rich in the antioxidant. Vitamin C of about 280 percent which can prevent cell damage and lower your cancer risk.
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•   Consuming Guava improves circulation, which can boost brain function. This tropical fruit regulates blood pressure because of high potassium content.
•  Good for diabetes!! Eating guava without its skin can reduce the sugar absorption in your blood,
•  Guava has a higher concentration of lycopene—an antioxidant that fights prostate cancer—than any other plant food, including tomatoes and watermelon.
• Since guava is rich in dietary fiber, it helps ease constipation!! And also can even lower the chance of developing type 2 diabetes!!