Without doubt, food is one of the most important, inevitable
part of our life. Food fills us up, makes us happy, freshens our mood, and more
importantly gives you all those vital elements +that body requires for growth
and development. Since, it is one of our Health building thing, one should
consider quality fooding as the most important part in their life. When it comes to food, people
want it to be fresh, healthy, good and tasty as well. So, quality food is an
absolute essential for today’s people. Different diseases could be cured and
prevented by quality food. You may know the importance of quality food even
more if you work in the food and quality service or hospitability service. Every
detail of components of food is extremely important.
Now, quality food solely refers to those food which have necessary
nutritive values required for body building process. Now, basically all the
essential compositions and contents are printed on the packaged goods. Quality
foods should be examined by the concerned authority. Bad foods have adverse
effect on our health and life-style. It may lead from food-poison from death as
well. Quality food is regarded as fuel for life. Quality food is important to
us because of:
- Quality Food acts as a preservative walls for fighting diseases.
- It provides necessary heat and energy required for the body.
- It regulates body processes and helps in proper functionality of the body system.
- Quality food helps us to maintain the hormone level and other things like body temperature, salts, limits of hormones etc.
- It also helps to repair and build blood cells and vessels.
In our context of living, food should contain all kinds of
elements like vitamins, carbohydrates, proteins, minerals, iron, salts etc.
Food that could fulfill our hunger as well as flourish our health are :
- Milk and dairy products.
- Meat, fish or egg may be a great source for non-vegetarian people but all vegetarian people can still depend on beans, grams, lentils .
- Rice, Wheat, Barley, Potatoes are great source of Carbohydrates.
- Fruits provide many essential nutrients needed for the body.
- Green and leafy vegetables are great source of rich minerals and salts.
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