Obesity is one of the major and growing problems of the recent times. People of developed countries are being fat every day. Obesity has resulted on many diseases like Asthma, Diabetes and much more. This also makes people lazy and quite un-productive. There are several reasons behind why people are getting fatter each day.
1) Eating too much Junk Food
Junk Foods are the main source of carbohydrates and other nutrients that supply you fat. Eating junk food in the fast food store is like a fashion and people do not eat healthy food in their home.
2) Consuming more sugar products
Sugar products contain more carbohydrates that make you fat. Eating low-sugar food is an ideal solution for reducing the fat in the body.
3) People eat a lot during holidays and festivals and never get rid of
People generally eat a lot during holidays and festive season. While people gather, they don not care about their health and then eat a lot of food. More spicy and oily foods are taken that have serious impact in food.
4) Low- fat guidelines
5) Consuming cheaper foods
6) Drinking more soda and juices than water
7) People refuse to go to Gym and Fitness Centre
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